It is practically common knowledge that kindness is one of the best things you can do for yourself and for the people around you; it reduces stress, fosters social ties, and can brighten someone’s otherwise gloomy day. But in today’s world it’s easy to get lost in the humdrum tasks that make up our daily routine—and forget kindness is the process. Here at Withers Dental, your local Manhattan Beach dental care provider, we celebrate World Kindness today because of what it does for personal wellbeing, the wellbeing of our community, as well as the dental health of our community. Find out why our South Bay dentist office loves World Kindness day and how it can help change your oral health and overall health!
Kindness Is About More Than The Person You Are Kind To
While it may seem like kindness is a service done for the person who is receiving it, medical studies are showing that kindness also does wonders for the person who is being kind. As one of the best dentists in Manhattan Beach, Dr. Brian Withers prides himself on going beyond treating just our patients dental wellbeing, but also doing what we can to improve holistic health as well. Here are some of the ways that kindness can improve your health while making someone else’s day:
- Performing an act of kindness can improve your mood
- Inspires confidence and boosts self esteem
- Decreases high blood pressure
- Reduces Cortisol, a hormone associated with high stress levels
Killing Gum Disease With Kindness
As your local Manhattan Beach dental care provider, we would be remiss not to mention how kindness can affect your dental health. Acts of kindness take many forms, and one of our favorites among our South Bay dentists is the act of being kind to your gums and teeth. Self care is an essential part of any person’s routine, which means making enough time for you to take care of things that can get lost in the hustle and bustle of everyday life. World Kindness Day is an opportunity for you to reaffirm your dental self-care by buying yourself some new floss, replacing your toothbrush, or coming in to visit your South Bay Dentist. Contact us today to learn more about World Kindness Day or to schedule an appointment with the best dentist in Manhattan Beach, Withers Dental!
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