The Strong Health Benefits Of A Consistent Oral Health Routine

You’ve been told a million times to brush and floss, and you may have even followed that advice—but has anyone ever taken the time to explain what’s so good about keeping your teeth clean? Yes, cavities suck, but there are more benefits to a good oral health routine than avoiding cavities. Here at Withers Dental, your local Manhattan Beach cosmetic dentistry, we believe that your smile should not only look good, but feel good as well, so we have put together a list of everything you need to know about how to keep your entire mouth healthy!

Healthy Gums Mean Healthy Teeth

While brushing your teeth is key to maintaining good oral hygiene, it’s not all about your teeth. One of the primary benefits of brushing and flossing regularly is to stimulate and clean your gums. Your gums are the anchors of your teeth, but when infected with gum disease they can recede to the point of no longer holding strongly onto your teeth. Brush at a 45 degree angle and floss daily to keep your gums healthy and clean!

Choose Teeth-Healthy Foods

Your oral health routine should go beyond the way you clean your teeth, and start with what you eat! Avoid sugary, chewy, and hard foods, which can cause bacterial build-up, stick deep in hard-to-reach places, or even chip your enamel. Make it a habit to clean your teeth after every meal, and snack on whole fresh fruits and vegetables which can strengthen your jaws, teeth and gums, and provide vitamins and minerals to keep your bones healthy. 

Be Consistent 

The best way to maximize the beneficial effects of your oral health routine is to be consistent! This is the only way to lock in healthy habits, and promote oral health to last a lifetime. Picking up and dropping one fad after another is nowhere near as effective as adopting a few tried and true dental hygiene rules to live by, that fit into your schedule every day. 

Visit Your Local Manhattan Beach Dentist!

One of the best ways to maintain good oral hygiene and to reap the benefits of clean teeth is to visit your cosmetic dentistry, Withers Dental, for a bi-yearly cleaning. Doctor Brian Withers and his skilled staff will check up on your teeth and let you know if there are any problem spots that you may need to pay special attention to. As part of our dental care package we offer complete teeth cleanings and polishings, which help protect your teeth against plaque, bacteria, and food debris. Neglecting to visit your dentist in Manhattan Beach can result in painful and expensive oral health issues, so make sure to visit at least twice a year. Schedule online at Withers Dental today!

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